The Airplane Food Can Be Very Unhealthy
High Sodium and Preservatives
Airplane food is often loaded with sodium and preservatives to keep it fresh for longer periods. These additives can lead to bloating, dehydration, and other health issues, especially during long flights. Flight attendants suggest being cautious with in-flight meals, as they are typically not the healthiest options available.
Healthier Alternatives
If you’re looking to eat healthier on your flight, consider bringing your own snacks. Fresh fruits, nuts, and other non-perishable items can be better choices. If you must eat the provided meal, opting for simpler dishes like salads or fruit plates, when available, can help reduce the intake of unhealthy additives.
