Tech Detox
Schedule Screen-Free Time
Designate specific times of the day to be screen-free. Use this time to engage in other activities like reading, exercising, or spending time outdoors. Reducing screen time can improve your sleep quality, reduce eye strain, and enhance your overall well-being.
Create a Phone-Free Zone
Establish certain areas in your home as phone-free zones, such as the dining room or bedroom. This encourages more face-to-face interactions and helps create a more peaceful and focused environment. Disconnecting from technology periodically can significantly reduce stress levels.
