Hydration Hacks
Always Carry a Water Bottle
Keeping a reusable water bottle with you ensures you stay hydrated throughout the day. It saves money, reduces plastic waste, and keeps you energized. Plus, having water handy can prevent those unnecessary snack cravings that often lead to unhealthy choices. Make it a habit to fill up your bottle before leaving the house.
Infuse Your Water with Flavor
If plain water bores you, try adding slices of fruits like lemon, cucumber, or strawberries. Not only does it add a burst of flavor, but it also encourages you to drink more water. Staying hydrated has never been this refreshing and delicious. Experiment with different combinations to find your favorite.
