Hula Hoop Health: Exercise Benefits Study
Hooping for Health
In an effort to understand the benefits of unconventional exercise, the National Institutes of Health funded a $750,000 study on the health effects of hula hooping. The goal was to see how this playful activity impacts physical fitness and cardiovascular health.
Spinning Into Shape
Participants in the study were asked to hula hoop regularly, and their health metrics were closely monitored. The findings suggest that hula hooping can significantly improve core strength and cardiovascular health, making it a fun and effective exercise option. So, grab a hoop and spin your way to better health—it’s not just child’s play anymore!
