Stay Cool with the Right Diet
Eat Light and Refreshing Meals
Eating heavy meals can raise your body temperature and make you feel sluggish in the heat. Opt for lighter fare like salads, cold soups, and fresh fruit. These foods are not only refreshing but also packed with water, helping you stay hydrated and cool. Spicy foods, surprisingly, can also help you cool down by making you sweat and promoting evaporation, which has a cooling effect.
Spicy Food Can Help
Believe it or not, eating spicy foods can actually help you cool down. Spicy foods make you sweat, and as the sweat evaporates, it cools your body. So, don’t shy away from a bit of heat in your meals – it might just be the ticket to staying cool. Incorporating spicy dishes into your diet can be a fun and effective way to beat the heat.
