Plan Your Outdoor Time Wisely
Strategic Outdoor Planning
Plan outdoor activities for the cooler parts of the day. Early mornings and late evenings are typically more pleasant and less intense. If you need to be outside during peak hours, seek out shady spots and take frequent breaks in cool areas to avoid overheating. Strategically planning your outdoor activities can help you enjoy the summer while staying cool.
Shade and Hydration
Always carry water and a hat to stay hydrated and shaded. Portable umbrellas or pop-up tents can provide instant shade if you’re at the beach or a park. By planning wisely, you can enjoy the outdoors without feeling overwhelmed by the heat. Ensuring you have shade and hydration can make outdoor activities more pleasant and safe.
