Protect Your Skin
Sunscreen is a Must
Applying sunscreen is crucial to protect your skin from harmful UV rays. Sunburns not only damage your skin but also make it harder for your body to regulate its temperature. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply it every two hours when outdoors. Protecting your skin from the sun can help you stay cooler and reduce the risk of heat-related illnesses.
Wear Protective Clothing
In addition to sunscreen, wear protective clothing like long-sleeved shirts, pants, and wide-brimmed hats. Look for clothing with UPF (Ultraviolet Protection Factor) to provide extra defense against the sun’s rays. Protecting your skin helps keep you cooler and reduces the risk of sunburn and heat-related illnesses. Incorporating protective clothing into your summer wardrobe can enhance your overall comfort.
