Stay Indoors During Peak Heat
Find Refuge Indoors
During the hottest parts of the day, usually between 10 a.m. and 4 p.m., it’s best to stay indoors. Find activities you enjoy that can be done in the comfort of your air-conditioned home. Reading, watching movies, or even taking a nap can help you avoid the worst of the heat. Taking refuge indoors during peak heat hours can protect you from overheating.
Cool Indoor Activities
If you must be active, consider indoor activities like visiting a museum, shopping at an air-conditioned mall, or enjoying a cold drink at a café. These activities can provide a refreshing break from the heat while keeping you entertained and cool. Exploring cool indoor activities can make your summer more enjoyable and less stressful.
