Yoga and Blood Pressure Control
Bend and Breathe to Beat Hypertension
High blood pressure can be a silent killer, but yoga has a knack for keeping it in check. Through a combination of poses and breathing exercises, yoga helps dilate blood vessels and improve circulation. It’s like giving your arteries a gentle massage, keeping your heart happily ticking along.
The Yoga Prescription
Studies have shown that consistent yoga practice can lead to significant reductions in blood pressure. It’s a natural, medication-free way to maintain cardiovascular health. So, instead of popping pills, why not try some ‘Legs Up the Wall’ or ‘Corpse Pose’ to keep your heart in top shape?
