Yoga and Heart Rate Variability
Tuning the Heart’s Rhythm
Heart Rate Variability (HRV) is an indicator of heart health, and yoga can enhance it. A higher HRV is associated with better cardiovascular fitness and resilience to stress. By practicing yoga, you’re essentially tuning your heart to a more harmonious rhythm.
Harmony in Heartbeats
Yoga’s combination of movement and breath control can improve HRV, making your heart more adaptable to different stressors. It’s like giving your heart a musical lesson, helping it perform at its best under varying conditions. Keep calm and yoga on for a resilient heart.
