Salad Dressing Deceptions
Fatty Surprises
Salad dressings are often pitched as a way to make your veggies more palatable, but many are loaded with unhealthy fats, sugars, and sodium. These additives can turn your healthy salad into a calorie-laden meal that undermines your dieting efforts. The excessive fat and sugar content can also contribute to weight gain and other metabolic issues over time.
Hidden Preservatives
Commercial salad dressings also frequently contain preservatives and artificial flavors to extend their shelf life. These chemicals can disrupt your body’s natural processes and potentially lead to long-term health issues. A fresh, homemade dressing is often a much healthier choice, allowing you to control the ingredients and avoid unnecessary additives.
