Frozen Meal Frauds
High Sodium Content
Frozen meals are a convenient option for busy days, but they often contain high levels of sodium to enhance flavor and preserve shelf life. This can contribute to high blood pressure and other cardiovascular problems over time. Choosing lower-sodium options or preparing fresh meals in advance can help mitigate these risks.
Lack of Freshness
Despite their convenience, frozen meals are often lacking in fresh ingredients and essential nutrients. Relying on them can lead to deficiencies in vitamins and minerals that are crucial for maintaining good health. Incorporating fresh fruits and vegetables into your diet can help ensure you get the necessary nutrients.
