Meeting Protein Requirements
Protein Needs for Older Adults
Older adults often need more protein than their younger counterparts to maintain and build muscle. Aim for 1.2 to 1.6 grams of protein per kilogram of body weight daily to support muscle growth. This increased protein intake is crucial for muscle repair and synthesis, which is vital for gaining and maintaining muscle mass as you age.
Best Protein Sources
Good protein sources include lean meats, fish, eggs, dairy products, legumes, and plant-based proteins. Distributing protein intake evenly throughout the day enhances muscle protein synthesis. This balanced approach ensures that your body has a steady supply of amino acids needed for muscle repair and growth, helping you stay strong and healthy.
