How Sleep Affects Your Anxiety Levels
Sweet Dreams, Less Anxiety
Imagine a world where you feel less anxious just by hitting the snooze button a few more times. Well, good news – that’s the world we live in! Quality sleep helps reduce anxiety by allowing your body to regulate cortisol, the stress hormone. When you’re well-rested, you’re better equipped to face challenges with a calm mind, making it easier to stay cool under pressure.
Insomnia: The Anxiety Amplifier
Conversely, lack of sleep can amplify anxiety levels. Insomnia and poor sleep quality can lead to heightened stress and anxiety, creating a vicious cycle where worry keeps you up at night, and sleeplessness increases your anxiety. Breaking this cycle with good sleep hygiene practices can significantly reduce anxiety and improve overall mental health.
