How Sleep Influences Pain Perception
Sleep: The Natural Pain Reliever
Did you know that getting enough sleep can help reduce pain? Quality sleep enhances your body’s pain threshold and improves its ability to manage discomfort. When you’re well-rested, you’re less likely to feel intense pain and more capable of coping with chronic conditions.
Sleep Deprivation: Pain Perception Intensifier
Lack of sleep, however, can make pain feel more intense. Sleep deprivation lowers your pain threshold and impairs your body’s ability to manage discomfort. If you’re dealing with chronic pain, improving your sleep habits could be a crucial part of managing your condition and finding relief.
