The Relationship Between Sleep and Immune Function
Sleep: Your Immune System’s Best Friend
Quality sleep is essential for a strong immune system. During sleep, your body produces cytokines, proteins that help fight infection and inflammation. Adequate sleep helps ensure your immune system is functioning at its best, making it easier to fend off illnesses and stay healthy.
Sleep Deprivation: Immunity Sabotager
On the flip side, lack of sleep can weaken your immune system, making you more susceptible to infections and illnesses. Sleep deprivation reduces the production of protective cytokines, leaving your body vulnerable to germs and viruses. Prioritizing sleep is essential for maintaining a robust immune system and overall health.
