The Impact of Sleep on Weight Management
Sleep Your Way to a Healthy Weight
Believe it or not, sleep plays a significant role in weight management. When you get enough sleep, your body regulates hormones that control hunger and metabolism more effectively. Adequate sleep can help you maintain a healthy weight by reducing cravings and preventing overeating.
Sleep Deprivation: The Weight Gain Culprit
Conversely, lack of sleep can contribute to weight gain. Sleep deprivation disrupts the balance of hunger hormones, leading to increased appetite and cravings for unhealthy foods. If you’re struggling to manage your weight, improving your sleep habits could be a crucial step towards achieving your goals.
