Processed Meat Pitfalls
Sodium Overload
Processed meats like deli slices and hot dogs are packed with sodium, which can raise blood pressure and increase the risk of heart disease. The convenience of these meats comes at the cost of your cardiovascular health. Regular consumption can lead to chronic health issues, making it important to limit intake and choose fresh, unprocessed meats whenever possible.
Nitrate Worries
Many processed meats contain nitrates and nitrites, preservatives that help maintain color and prevent spoilage. However, these compounds can form nitrosamines in your body, which are linked to an increased risk of certain cancers. Choosing nitrate-free options or reducing consumption can help mitigate these risks.
