Setting Realistic Fitness Goals
Goal Setting for Older Adults
Setting realistic fitness goals is essential for motivation and progress. Understand that muscle gain may be slower after 50, but consistent effort will yield results over time. Breaking down larger goals into smaller, manageable milestones can keep you motivated and on track, ensuring you stay committed to your fitness journey.
Celebrating Small Milestones
Focus on gradual improvements and celebrate small milestones. Stay committed to your routine and adjust your goals as needed to maintain motivation and achieve long-term success. Recognizing and rewarding your progress helps in sustaining motivation and continuing your fitness journey, making it a fun and rewarding experience.
