Frequent Headaches
Symptom Description
Recurring headaches can disrupt your daily life and indicate stress, dehydration, or more serious conditions like migraines or hypertension. It’s important not to ignore frequent headaches as they might be a sign that your body is under distress.
Relief Strategies
Stay hydrated, manage stress through relaxation techniques, and maintain a regular sleep schedule. Over-the-counter pain relievers might provide temporary relief, but seeking medical advice is essential to rule out more severe conditions and find a long-term solution.
