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“Little Hercules” Has Grown Up – You Won’t Believe How Different He Looks Now

The Intensity of Childhood Training

Richard was on track to engage every muscle in his body under the rigorous plans laid out by Frank and Pavel, who aimed to mold him into one of the world’s youngest and strongest bodybuilders.


Their approach was to train Richard with the intensity typically reserved for adults, believing his unique talents could make this ambitious goal achievable. As Richard made rapid progress, questions about the ethics of pushing a child so hard began to surface.

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Creatures Captured in Hilarious and Endearing Moments

Celebrities Who Have Undergone Incredible Transformations Over The Years