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“Little Hercules” Has Grown Up – You Won’t Believe How Different He Looks Now

A Legacy of Fitness

Born Richard Sandrak in 1992 in Ukraine to Lena, an aerobics instructor, and Pavel, a martial arts trainer, fitness was a cornerstone of his upbringing.


The family emigrated to the United States, where Richard continued to train rigorously alongside his parents, adopting their intense physical routines from a very young age.

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Creatures Captured in Hilarious and Endearing Moments

Celebrities Who Have Undergone Incredible Transformations Over The Years