Navigating Cheese Consumption
Cheese presents a dilemma for diabetics; while certain types of cheese may lower the risk of developing type 2 diabetes, the high salt content in cheese can adversely affect diabetes management. Diabetics should exercise caution with cheese intake, favoring low-salt options. For instance, opting for mozzarella over feta can reduce salt consumption.
Additionally, understanding the nutritional profile of different cheeses can help make informed choices, as some cheeses offer more health benefits than others.
