Dried Fruit Considerations
For many, dried fruit serves as a convenient and tasty snack option, appealing particularly to those less fond of fresh fruit’s texture or taste. Its longer shelf life also adds to its appeal. However, for individuals with diabetes, dried fruit poses a challenge due to its high sugar concentration, which can lead to undesirable spikes in blood sugar levels.
The tendency to consume larger quantities of dried fruit compared to its fresh counterpart exacerbates this issue, introducing more sugar into the bloodstream. Therefore, fresh fruit is a healthier choice for maintaining balanced blood sugar levels.
