Coffee and Its Impact on Blood Sugar
For countless individuals, a morning without coffee is unimaginable. Yet, for diabetics, navigating coffee choices—from skinny lattes to espressos and even matcha lattes—requires caution. While coffee itself doesn’t raise the risk of developing diabetes, the caffeine it contains can lead to fluctuations in blood sugar levels, potentially spiking them by up to 8%. This risk is compounded when adding cream, syrups, or other sweeteners, which significantly raise a drink’s sugar content.
Therefore, diabetics wishing to enjoy coffee might consider opting for decaffeinated black coffee to minimize these effects.
