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Foods and Drinks Diabetics Should Consider Avoiding

Rethinking Low-Fat Milk

Choosing the right type of milk can be confusing, with options ranging from low-fat and full-fat to plant-based. Recent studies suggest that low-fat milk, which often contains added sugars to compensate for reduced fat content, may not be the best choice for diabetics.


Instead, opting for full-fat milk may be advisable, as research, including a Swedish study, suggests high-fat dairy consumption might actually lower the risk of developing diabetes.

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A World Turned Upside Down with the Arrival of Twins

A World Turned Upside Down with the Arrival of Twins