Orange Juice with Caution
Fruit juice, including orange juice, is often perceived as a healthy beverage choice, akin to consuming fresh fruit. However, the high sugar, calorie, and carbohydrate content in fruit juices poses a concern for individuals with type 2 diabetes, warranting avoidance to prevent negative health effects.
Making homemade, 100% orange juice can allow for controlled, occasional consumption. Alternatively, seeking out low-sugar orange juice options can provide a compromise.
