Cereal Bars: A Closer Look
Cereal bars are a popular snacking option, touted for their convenience. Yet, despite the availability of healthier varieties, many cereal bars are laden with carbohydrates and sugars, making them comparable to candy bars. This includes products from well-known brands like Nature Valley and Quaker Oats.
For a healthier alternative, nutrition experts recommend opting for fruits and nuts over cereal bars to avoid blood sugar spikes.
