Diet Soda’s Hidden Dangers
Faced with choosing between regular and diet soda, many diabetics might opt for the latter, believing it to be the healthier choice. However, both choices have drawbacks. Research by the American Diabetes Association indicates that diet soda drinkers have a 67% higher risk of developing type 2 diabetes.
Moreover, diet sodas have been linked to an increased risk of diabetic retinopathy, a condition that can lead to blindness in diabetes sufferers.
The Truth About Artificial Sweeteners
Marketed as low-sugar or low-calorie alternatives, artificial sweeteners are often touted as suitable for diabetics. However, not all artificial sweeteners are created equal.
While some, like tagatose and Stevia, do not affect blood glucose levels and are deemed safe, others can still influence insulin levels, posing a risk to diabetics.
