Rethinking Low-Fat Milk
Choosing the right type of milk can be confusing, with options ranging from low-fat and full-fat to plant-based. Recent studies suggest that low-fat milk, which often contains added sugars to compensate for reduced fat content, may not be the best choice for diabetics.
Instead, opting for full-fat milk may be advisable, as research, including a Swedish study, suggests high-fat dairy consumption might actually lower the risk of developing diabetes.
