The Issue with Flavored Popcorn
Plain popcorn stands out as an ideal snack for those with diabetes, being low in calories and devoid of unnecessary additives. Yet, opting for flavored varieties laden with butter, salt, or sweet toppings like candy and caramel can lead to sharp increases in both blood sugar and blood pressure.
For a healthier snack, preparing popcorn at home allows for complete control over the toppings, ensuring a diabetes-friendly option.
