The Chargrilled Meat Dilemma
For barbecue enthusiasts seeking diabetic-friendly foods, heed caution with chargrilled meats. Research indicates such preparation methods may exacerbate insulin resistance and potentially damage cellular receptors, complicating diabetes management.
This doesn’t mean barbecues are entirely off-limits, but it’s wise to prevent meats from charring excessively. Trimming any burnt portions can help mitigate these risks, allowing for a healthier barbecue experience.
