The Smoothie Conundrum
Smoothies occupy a revered spot in the realm of healthy eating, celebrated for their dense nutritional content derived from fruits. However, the natural sugars present in fruits necessitate a cautious approach for diabetics, particularly when a smoothie blends several high-sugar fruits.
To enjoy a smoothie without the worry, diabetics can consider modifying their drink by incorporating vegetables and protein to balance the natural sugars and enhance the smoothie’s nutritional profile.
