Navigating Flavored Oatmeal
Oatmeal is generally recognized as a beneficial breakfast choice for diabetics due to its slow-releasing carbohydrates that help stabilize blood sugar levels. However, flavored oatmeal varieties introduce added sugars and preservatives, detracting from these benefits.
Instead, enhancing plain oatmeal with fresh, natural ingredients allows for a nutritious and diabetes-friendly start to the day.
