Reconsidering Sports Drinks
For the average person, sports drinks offer a quick way to rehydrate and replenish energy, making them a popular choice worldwide. However, for diabetics, the typical formulation of sports drinks, designed to rapidly alter the body’s internal state, is far from ideal.
That said, the growing diabetic population has led to the availability of diabetic-friendly sports drinks, free from sugar and caffeine, providing safer hydration options.
