Energy Drinks and Their Impact
It’s hardly surprising to find energy drinks on this list. Designed to provide an immediate energy boost, these beverages are laden with sugar, caffeine, and various additives. For diabetics, managing stable levels is key, making energy drinks a poor choice. Studies have reinforced this, showing a single energy drink can elevate blood glucose levels by 30%.
Furthermore, the lack of transparency from some brands about their ingredients adds an element of risk for those closely monitoring their intake.
