The Truth About Fat-Free Salad Dressing
The “fat-free” label often conveys a message of health, but in the case of salad dressings, it’s misleading. Manufacturers typically replace fat with sugar or salt, compromising the healthiness of the product. Interestingly, research shows that full-fat dressings can provide healthy fats essential for bodily functions.
Thus, diabetics might find full-fat salad dressings a better choice, offering nutritional benefits without the added sugars or salts.
