Bananas won’t necessarily keep their vital nutrients if stored incorrectly
Grabbing fruit from the store and knowing where to store it at home can often be easier said than done. After all, plenty are displayed in large refrigerators, but does that mean they all need to go in the fridge when we get home? Not necessarily. While some believe keeping bananas in the refrigerator will preserve them, it’s not true.
The cold temperature slows down the ripening process for this fruit, which can also slow down the release of vital nutrients. Due to this, it’s actually healthier to eat bananas that have been kept out on the countertop or in a fruit bowl. It’s also better to buy a selection of ripe and unripe bananas at the same time.
