Citrus fruits can lose some nutritional value if they’re kept too cold
Citrus fruits are wonderfully sweet, and it’s always good to know that they can be super healthy. It’s often easy to find the likes of lemons, oranges, and grapefruits in the supermarket, but you might want to take note of where you find them. Do you pick them up from the refrigerated section or somewhere else in the store?
Yes, it’s the second one. Instead of changing up the rules, you should follow in the same footsteps as your local supermarket, because refrigerating citrus fruits can actually delay the ripening process. As if that wasn’t enough, it can also remove some of the nutrients from the cell membranes, meaning we miss out on some of the health benefits.
